A dynamic collection of Sarah’s favourite thoughts. Updated July, 2025.
Take what you need.
Such a refreshing podcast episode of Dr Sam, Perinatal Psychiatrist talking about neuroaffirming care: Neurodivergent Birth, S2Ep13
Imagine if we measured success by the amount of people who felt safety in our presence. Johnathon Louis Dent
People can only meet you as deeply as they’ve met themselves. Matt Kahn
Someone just said, “what a blessing it is to be tired in the pursuit of a challenge of your own choosing” and it honestly rewired my brain. Elite Mindsets
Your ability to feel pain doesn’t mean it’s your responsibility to fix it.
You will get there. But right now you are here (and here is wonderful).
The fundamental wound: good children never experience others tolerating their badness. They miss the vital childhood privilege of showing envious, greedy and egotistical sides while still being unconditionally loved and accepted. The School of Life.
Joy doesn’t cancel out the heavy things, but it gives you pockets of strength to carry on. Let it in, whenever and wherever you can. Stacie Swift
